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Circulatory Health

How to Detox Lymphatic System Naturally: 8 Best Ways

BY PUREHEALTH RESEARCH | September 29, 2023

Stimulation of the Lymphatic System With Wood Therapy Body Treatment

The challenges of today’s fast-paced world, from pollution and stress to less-than-ideal lifestyles, underscore the importance of our lymphatic system’s health. If you’re wondering how to detox the lymphatic system and help it cope with these challenges, you’re in the right place.

The lymphatic system acts as our body’s natural drainage, comprising a vast network of vessels, nodes, and organs. It works tirelessly to clear out waste, and extra fluids, while also playing a crucial role in boosting our immunity. However, like any other system in our body, it can become overburdened, leading to fatigue and a higher risk of illnesses. Recognizing this, it becomes evident that giving our lymphatic system a periodic detox is vital.

Using natural, science-backed methods can optimize the performance of the lymphatic system, resulting in increased energy and enhanced overall health. This article will guide you through nine of these effective techniques, empowering you to rejuvenate and maintain balance in your body in the face of today’s demanding circumstances.

What Is the Lymphatic System?

The lymphatic system is a vital network of vessels, nodes, and organs that plays a key role in our body’s defense. While it operates in tandem with the circulatory system, it primarily moves lymph, a clear fluid filled with immune cells, waste, and toxins. This process aids in detoxifying our body, bolstering our immune functions, and balancing fluid levels.

Visual by PureHealth Research on Lymphatic System

What Are the Symptoms of a Clogged Lymphatic System?

The lymphatic system plays a crucial role in maintaining our health. When it becomes congested, several indicative signs can point to this imbalance:

  • Swelling in hands or feet: Known as lymphatic dysfunction, this swelling results from a buildup of lymph fluid due to blockages in the lymphatic system.
  • Frequent illnesses or infections: The lymphatic system supports the immune response. A compromised system might lead to increased susceptibility to sickness.
  • Extreme tiredness: A congested lymphatic system can contribute to persistent tiredness or fatigue, affecting your daily activities and overall well-being.

Recognizing these signs is important. If you experience these symptoms, it’s essential to consult with a healthcare professional and consider ways to support the lymphatic system’s optimal function.

What Substances Does the Lymphatic System Remove?

At its core, the lymphatic system is a detox powerhouse. It diligently clears out:

  • Metabolic byproducts: The residues of our body’s day-to-day processes.
  • Cellular debris: The aftermath of dead or damaged cells.
  • Excess proteins: Surplus proteins that aren’t in immediate demand.
  • Pathogens: Intruders like bacteria and other harmful invaders.

These substances are shuttled to lymph nodes, our body’s natural filtration stations. Here, specialized immune cells neutralize and dispose of these unwanted materials.

What Are Lymphatic System Misconceptions?

One common misconception is that the lymphatic system is a circulatory system. In fact, it is a one-way vascular system that works in conjunction with the blood’s circulatory system. And unlike our cardiovascular system, it has no pump, relying on body movements to channel lymphatic fluids. However, similar to blood vessels, the lymph tributaries have built-in musculature and valves[1] that help keep the lymph moving in one direction and prevent backflow[2].

The lymphatic system is crucial for detoxification, but it doesn’t work alone. Organs like the liver, kidneys, and lungs also play central roles in clearing toxins. Together, they ensure our body’s optimal functioning. Moreover, the lymphatic system’s significance extends to its role in immunity, protecting us from disease.

Beyond misconceptions, the lymphatic system is truly remarkable. Its contributions to our health are profound, and as ongoing research uncovers more about its intricacies, we continue to gain a deeper appreciation for its role in our well-being.

How to Detox Lymphatic System Naturally

The body’s lymphatic system, a vital player in maintaining overall health, relies on a dynamic interplay of factors to operate efficiently. Thankfully, there are a multitude of natural strategies that one can harness to support detoxification and enhance well-being. If you’re wondering how to do a lymphatic system cleanse, here are nine effective methods.

1. Drink Water

A Glass of Pure Fresh Water Is Poured Into a Glass

The simple act of staying hydrated holds profound implications for the health and functionality of your lymphatic system. Adequate hydration is the bedrock upon which the efficient flow of lymph rests. This clear and vital fluid is the conduit through which your body’s immune cells, waste materials, and toxins are transported. Just as a river’s steady flow prevents stagnation, optimal water intake[3] ensures that your lymphatic system remains unobstructed and capable of fulfilling its essential role.

Imagine your lymphatic system as an intricate network of pathways and channels akin to a finely tuned irrigation system. Water serves as the lubricant that keeps these pathways clear and functional. Consuming enough water is akin to a well-oiled mechanism that allows lymph to move effortlessly, facilitating the removal of waste products and aiding in the body’s detoxification process.

To support your lymphatic system’s optimal performance, make a conscious effort to drink water consistently throughout the day. While the “eight glasses a day” adage provides a rough guideline, individual hydration needs vary based on activity level, climate, and overall health. Listen to your body’s cues; thirst is a reliable indicator that it’s time to replenish your fluid levels.

2. Breathe Deeply

Man Relaxing and Breathing Deeply

Deep breathing isn’t solely about oxygen exchange; it also influences the lymphatic system’s movement[4]. Deep, deliberate breaths become agents of lymphatic circulation. The diaphragm, a key player in respiration, assists in lymph flow. When you inhale deeply, the diaphragm descends, gently pressing on the thoracic duct—chief in lymph drainage—encouraging upward fluid movement to transport lymph to drain into the bloodstream. Upon exhaling, the diaphragm ascends, facilitating lymph return from the upper body to return to the bloodstream.

In a largely sedentary and stress-laden modern lifestyle, shallow breathing can impede lymphatic flow, resulting in waste accumulation. Incorporating intentional deep breathing counteracts this. Mindful practices, like diaphragmatic breathing or yogic pranayama, amplify these effects, fostering lung and lymphatic health.

3. Eat Foods That Support Lymphatic Health

Fresh Raw Vegetables - Beets, Green Peas and Beans, Zucchini, Peppers, Onions, Garlic, Spices

Avoiding the worst foods for lymphatic system and focusing on a balanced and nutritious diet can play a key role in maintaining overall health, including the health of your lymphatic system. While no specific food “detoxifies” the lymphatic system, some foods may support its function based on their nutritional profile:

  • Leafy Green Vegetables: Full of essential nutrients and antioxidants, leafy greens are a cornerstone of a balanced diet.
  • Berries: Particularly cranberries, are rich in antioxidants and vitamins, which can help maintain overall bodily health.
  • Nuts and Seeds: Packed with essential fatty acids and vitamins, they help support overall health.
  • Deepwater Fish: Such as salmon, are sources of Omega-3 fatty acids, known for their general health benefits.
  • Seaweed and Algae: Contain essential minerals and vitamins which can support overall body health.
  • Low-sugar Fruits: Consuming fruits that are lower in sugar can be part of a balanced diet and promote general health.
  • Garlic: Known for its potential immune-boosting properties due to its rich nutrient profile.
  • Red Foods: Red fruits and vegetables, like beets and pomegranates, are nutrient-dense and contribute to overall well-being.

Note: The above information is based on general dietary guidelines. Individual results may vary. Always consult with a healthcare professional or nutritionist before making significant changes to your diet.

4. Wear Loose-Fitting Clothes

Confident Caucasian Young Lady Raises Hand Straight up While in Photo Studio

The choices we make in clothing extend beyond aesthetics and comfort; they can influence the intricate dance of our lymphatic system. Opting for loose-fitting attire[5], including undergarments, emerges as a simple yet impactful step in supporting unobstructed lymphatic flow.

Tight clothing and constrictive undergarments can inadvertently hamper the delicate network of lymphatic vessels that course through your body. Just as a river requires an unobstructed path to flow smoothly, your lymphatic system relies on freedom of movement. When garments are overly snug, they can impede the natural rhythm of lymph, leading to congestion and an increased likelihood of waste buildup.

By favoring clothing that allows your body to breathe and move without restraint, you create an environment where lymphatic circulation can thrive. Loose attire minimizes compression on lymph nodes and vessels, ensuring that the fluid—laden with immune cells, waste products, and toxins—can effortlessly move towards its ultimate elimination.

Contrary to this valuable advice, doctors may recommend individuals with lymphedema flare-ups to wear specialized compression sleeves to assist in circulating failing lymphatic drainage.

5. Perform Regular Movements

Dedicated Enthusiastic Pensioner Doing Her Regular Exercises

Your lymphatic system’s rhythm flourishes with movement. Just like a symphony relies on its conductor, the contraction of muscles directs the harmonious flow of lymph. The beauty is that even the simplest of motions can have profound effects.

Consider integrating a diverse range of activities[6] to keep things dynamic:

  • Take brisk walks around the neighborhood or simply walk on the spot. Perhaps you can make it more sociable by walking to a friend’s home or joining walking groups.
  • Daily tasks, from cleaning your house to gardening, can stimulate lymphatic flow. Even shopping can become an avenue of holistic movement.
  • Innovate the way you commute. Park farther away from the store or get off at an earlier bus stop to incorporate more walking.
  • Engage in recreational activities like jogging, cycling, bowling, or dancing.
  • Water activities, such as aqua aerobics, swimming, or just walking in water, can be especially rejuvenating.
  • Devices like vibration plates, including Power Plate and VibroGym, have shown benefits for individuals with lymphatic issues.
  • Make exercise entertaining! Consoles like Wii or Xbox offer sporty games you can play even when seated.

Physical movement transcends the idea of mere exercise. It’s a celebration of your body’s vitality. When you actively engage with these diverse activities, you’re not only enhancing lymphatic health but also deepening your connection to your body’s magnificent orchestra.

6. Get a Lymphatic Drainage Massage

Hands Massaging Belly in the Spa Salon

Lymphatic drainage massage[7] isn’t just a luxurious indulgence—it’s a meticulous and specialized technique designed to aid the flow of lymph fluid throughout the body. By employing rhythmic strokes, stretching, compressing, gliding, and cupping motions, this therapy stimulates the lymphatic vessels, synergizing with the body’s innate rhythm for detoxification.

The world of lymphatic drainage massage is intricate, with varied techniques[8] developed over time:

  • Vodder Technique: A foundational method involving sweeping motions around the treatment area.
  • Foldi: An evolution of the Vodder method, alternating between circular hand movements and moments of relaxation.
  • Casley-Smith: This approach is characterized by its circular motions, emphasizing the use of the sides and palms of the hands.
  • Leduc: This method employs specific hand movements to gather lymph fluid, redirecting it for integration into the broader lymphatic system.

Regardless of the technique, the core principle remains consistent: employing gentle movements to stretch the skin in the direction of lymph flow, always starting nearest to the torso and extending outward. Most sessions last between 15 to 60 minutes.

For individuals who have lymphedema or have had surgical removal of lymph nodes, instructions for lymphatic massage techniques differ. Before embarking on this therapeutic journey, always consult your doctor and ensure you’re in the hands of a trained professional.

For those without severe lymphatic conditions looking to elevate the experience further, integrating essential oils into the process can be transformational. Oils like grapefruit, lemon, cypress, and frankincense have properties believed to support lymphatic flow and system functionality. Whether infused into the massage, integrated into drainage techniques, or diffused aromatically, they have the potential to elevate the body’s detoxification process. Nonetheless, always be mindful of proper dilution and individual and pet sensitivities when incorporating essential oils.

7. Dry Brush Your Skin

A Woman Is Having a Deep Skin Brushing Massage

Dry brushing, a practice rooted in Ayurvedic medicine, has persisted for centuries as a unique approach to skincare. This method involves using a brush with coarse, natural-fiber bristles, gently sweeping it over the skin in purposeful upward strokes.

Here are the core benefits of dry brushing:

  • Stimulation of the Lymphatic System: The lymphatic system, integral to our body’s defense against infections, can sometimes get backed up, especially when one is ill or exposed to many toxins. While it’s true that dry brushing is thought to stimulate the lymphatic system, helping it release toxins more efficiently through sweat, it’s essential to note that concrete scientific evidence[9] supporting this claim is limited.
  • Exfoliation: The brush effectively removes dry, dead skin cells, leaving skin smoother with a temporary brightened appearance.
  • Relaxation: Dry brushing offers a massage-like sensation, enhanced when done in a calm setting.
  • Circulation Boost: Dry brushing can potentially elevate blood circulation, giving a brief energy uplift.
  • Cellulite Appearance: Some believe dry brushing reduces cellulite appearance, akin to massage effects, but this lacks substantial scientific backing.

If you’re keen to try dry brushing, select a natural stiff-bristled brush, ideally with a long handle, to facilitate a comprehensive brushing experience. Some bristles can be stiffer than others, so choose based on your skin’s sensitivity and personal preference.

8. Use Hydrotherapy

Asian Man or Physiotherapist Helping Elderly Female Patient With Hydrotherapy

Discover the therapeutic benefits of hydrotherapy, a practice that utilizes the contrasting sensations of hot and cold water. The dance between the soothing warmth of hot baths and the refreshing coolness of cold showers can elicit various beneficial reactions in the body.

Research on hyperthermic water baths (hot baths) has shown some interesting outcomes. One study[10] found that hot baths can positively influence our immune system, particularly the parts tied to our lymphatic system. Specifically, the research noted changes in cells called lymphocytes and natural killer cells. These cells are like soldiers in our body’s defense system, helping to protect us from harmful invaders. Additionally, these baths were associated with an increase in a vital hormone known as the human growth hormone.

The harmonious switch between hot and cold during hydrotherapy offers a unique and potentially beneficial experience for overall well-being. 

Note that taking hot baths may increase swelling in conditions such as lymphedema. 

Lymph System Supplement for Lymphatic System

In the journey towards holistic well-being, nurturing our body’s internal mechanisms is pivotal. The lymphatic system, a silent sentinel in this pursuit, is crucial in maintaining health. Recognizing the importance of supporting this intricate system, PureHealth Research introduces a solution: Lymph System Support.

Lymph System Support Supplement by PureHealth Research

Crafted with a meticulous blend of natural ingredients, Lymph System Support is a tailored supplement designed to enhance lymphatic function and promote overall wellness. With a commitment to purity and efficacy, this product is a testament to PureHealth Research’s dedication to supporting your body’s innate potential.

At the heart of Lymph System Support lies a blend of potent botanicals and nutrients, each selected for its evidence-backed potential to harmonize with the body’s lymphatic system. This thoughtfully curated formula is designed to:

  • Promote lymphatic flow: The ingredients in Lymph System Support are chosen for their ability to stimulate lymphatic circulation, encouraging the movement of lymphatic fluid and alleviating stagnation and fluid retention.
  • Optimize detoxification: By aiding the elimination of waste products and toxins, this supplement aids in the body’s natural detoxification processes, helping to maintain a cleaner internal environment.
  • Support immune function: A well-functioning lymphatic system drives healthy immune responses. Lymph System Support’s unique formula reinforces the foundation of immune health, providing comprehensive support to your body’s defense mechanisms.
  • Nourish with essential nutrients: The supplement delivers a spectrum of nutrients that strengthen lymphatic membrane integrity and contribute to the overall well-being of the lymphatic system, providing it with the resources it needs to thrive.

At PureHealth Research, our focus is on creating full-spectrum therapeutic supplements for circulation that genuinely benefit your well-being. The Lymphatic System Support is formulated based on extensive research and understanding of the body’s needs. Dr. Holly Lucille ND, known for her expertise in health, recognizes the thoughtful formulation behind our product. With her insights and our dedication, we aim to provide you with tools that can naturally support your lymphatic system’s health.

Final Takeaways

In wrapping up our deep dive into the lymphatic system, let’s highlight the most salient points for easy reference.

Symptoms: Signs of a clogged lymphatic system include swelling, frequent illnesses, and fatigue. Seek medical advice if noticed.

Function & Role: The lymphatic system clears out unwanted elements, cellular debris, and pathogens, working alongside organs like the liver and kidneys.

Detox Methods:

  • Stay hydrated for smooth lymph flow.
  • Practice deep breathing.
  • Eat nutrient-rich foods like leafy greens and berries.
  • Opt for loose-fitting clothing.
  • Engage in regular physical activities.
  • Consider lymphatic massages and dry brushing.
  • Explore hydrotherapy benefits.

Prioritize understanding and supporting your lymphatic system for a healthier you!

The information provided in this article is for general informational purposes only and should not be construed as medical advice. Always consult with a healthcare professional before making any decisions related to your health or making significant changes to your routine.


[1] Components of the lymphatic system | SEER training. (n.d.).

[2] Libretexts. (2023). 19.2A: lymphatic vessel structure. Medicine LibreTexts.

[3] Nagashio, S., et. al. (2019). Water intake increases mesenteric lymph flow and the total flux of albumin, long-chain fatty acids, and IL-22 in rats: new concept of absorption in jejunum. American Journal of Physiology-gastrointestinal and Liver Physiology, 316(1), G155–G165.

[4] Exercise, positioning, and lymphoedema. (n.d.). 

[5] Professional, C. C. M. (n.d.). Lymphedema. Cleveland Clinic. 

[6] Exercise and Movement – Lymphoedema Support Network – LSN. (2020, March 23). Lymphoedema Support Network – LSN. 

[7] Meral, E., et. al. (2015) The effects of lymphatic massage on serum lipid levels and venous flow in patients with lymphedema. Eastern Journal of Medicine, 20, 210-214. 

[8] WebMD Editorial Contributors. (n.d.). What is lymph drainage massage? WebMD. 

[9] Gordon, R. (2023) The benefits and risks of dry brushing. Healthline.

[10] Blazícková, S., et. al. (2000) Effect of hyperthermic water bath on parameters of cellular immunity. PubMed. 

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