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Skin & Beauty

How to Remove Neck Wrinkles at Home? (Easy Guide)

BY PUREHEALTH RESEARCH | December 7, 2023

Flabby wrinkled excess skin on a senior woman's neck

As we age gracefully, many of us find ourselves pondering when to start using anti-aging products and searching for ways on how to remove neck wrinkles at home. The delicate skin on our neck is a silent storyteller, revealing the chapters of our lives through the emergence of fine lines and wrinkles. These subtle yet visible signs of aging can raise concerns, prompting a search for accessible and effective solutions.

To formulate a strategy for removing neck wrinkles, understanding their causes is crucial. Sun exposure, loss of collagen and elasticity, and repetitive movements all contribute to the formation of these lines. Neck wrinkles manifest in various forms, from horizontal “necklace lines” to vertical creases that deepen over time.

This easy guide will delve not only into the reasons behind neck wrinkles but also into practical and attainable home remedies to reduce their appearance. We’ll explore the world of DIY skincare, discussing natural ingredients, exercises, and lifestyle adjustments that can revitalize the skin on your neck. As we navigate this journey, we recognize that each wrinkle tells a unique story, and our aim is to enhance the narrative by embracing simple yet effective solutions.

What Causes Wrinkles?

The gentle yet visible tokens of our life’s progression are the natural outcome of a dance involving biological shifts, environmental encounters, and the choices we make in our daily lives. As the biological clock ticks away, the production of collagen[1] and elastin, crucial proteins that uphold the skin’s resilience, slowly fades. This diminishing supply, coupled with a deceleration in skin cell turnover, leads to a thinning of the skin’s protective shield, opening the door to the formation of wrinkles.

Environmental factors also wield significant influence in shaping our skin’s aging journey. Extended exposure to the sun’s unrelenting ultraviolet (UV) rays acts like an uninvited guest, wreaking havoc on the skin’s connective tissue, particularly the collagen and elastin fibers in the deeper dermis layer. Due to the loss of this supportive framework, the skin loses its vigor and suppleness, succumbing to sagging and premature wrinkles.

Our daily lifestyle choices, those seemingly mundane decisions, possess the power to either amplify or alleviate the impacts of aging on our skin. With its insidious grasp, smoking hastens the skin’s natural aging process, contributing to wrinkle formation through its detrimental effect on collagen production.

Likewise, routine facial expressions, like squinting or smiling, carve themselves into our skin, leaving behind delicate lines and wrinkles. Each time a facial muscle engages, a groove forms beneath the skin’s surface. With age, the skin loses its bounce, unable to spring back into place, rendering these grooves permanent as features on our skin.

Summary of Wrinkle Causes:

  • Collagen and Elastin Decline
  • Skin Cell Turnover and Thinning
  • Sun Exposure
  • Impact of Smoking
  • Facial Expressions

Types of Wrinkles

Two types of neck wrinkles[2] exist: vertical and horizontal. Horizontal neck wrinkles (necklace lines), often referred to as turkey neck or saggy neck, manifest in areas subjected to continuous flexion and skin creasing. With aging, the skin undergoes thinning and a loss of elasticity, resulting in ridges forming at the creases of the neck.

Vertical neck wrinkles, also known as turkey bands, represent another prevalent type of neck wrinkle. Prolonged maintenance of the neck in a fixed position, such as sleeping consistently in one posture or craning the neck to view a computer or smartphone, typically causes these wrinkles.

How to Remove Neck Wrinkles at Home?

As this article’s title points out, our focus of the day is on how to remove neck wrinkles naturally at home. When followed to the letter, anti-aging home remedies work like a charm. The following is a breakdown of practical solutions you can exploit to beat those lines rearing their ugly head with the passage of time.

1. Stay Hydrated

Senior woman hydrating in the outside

Ensuring your skin stays hydrated is crucial for its overall health[3]. Think of water as the life force that keeps every cell, especially those in your skin, functioning optimally. When we stay well-hydrated, our skin rewards us with natural plumpness and resilience, steering clear of the dry and flaky territory that often paves the way for those unwelcome wrinkles.

Sipping on enough water throughout the day isn’t just a routine. It is a secret weapon for maintaining ideal moisture levels. Drinking plenty of water each day not only promotes a healthy and radiant skin glow but also forms a formidable defense against the telltale signs of aging. Plus, the beauty of hydration goes beyond the surface; it actively works to eliminate toxins from your body, improving your skin’s well-being.

When it comes to elasticity, hydration ensures that your skin stays supple and flexible. A dehydrated body leaves the skin feeling tight and dry, making it more susceptible to wrinkles. On the other hand, well-hydrated skin is resilient and able to better fend off foes like UV rays and pollution, known causative factors of wrinkles. If anyone asks how to remove wrinkles from the face at home, hydration is one smart answer you can give.

2. Isometric Forehead Push

Senior man's wrinkled forehead

The forehead push[4] is an isometric exercise that strengthens the muscles in your neck, making them more resistant to wrinkles. For anyone wondering how to remove neck wrinkles at home, the forehead push is one of the most approachable ways to go about it. The following are detailed instructions on how to perform this exercise:

  • Decide whether you want to carry out the exercise while seated or standing. Whatever you decide, be sure to relax your shoulders.
  • Proceed to place your arms on your forehead, then push the forehead against your hands.
  • Concurrently, resist the downward forehead motion by pushing back your arms against the forehead.
  • Hold that position for 5 to 10 seconds, then relax.

For optimal results with the forehead push exercise, repeat at least 10 times daily. You can couple it with neck lifting and jaw clenching to help tone the skin around the neck area better. 

Note: For your safety, we advise you to check with your healthcare provider before starting an exercise program.

3. Moisturize Skin

Luxury cosmetic product

Nourishing your skin every day is a key defense against dryness and can diminish the visibility of wrinkles. Of course, your choice of moisturizer matters in this situation. Ideally, you should try to make it a perfect match for your skin type. If yours is normal, opt for a light, non-greasy product. For dry skin, go for a richer option with extra staying power and hydrating ingredients.

Oily skin? Find a moisturizer that hydrates without clogging pores. This means that oil-based products may not be the best choice for you. For those with sensitive skin, select a product packed with soothing ingredients, such as aloe, to provide gentle care without any harshness. Your skin deserves tailored attention, after all. Moisturize it smartly!

Best ingredients to look for if you have a normal skin type:

  • Niacinamide
  • Vitamin E

Best ingredients to look for if you have a dry skin type:

  • Urea
  • Aloe Vera
  • Olive Oil

Best ingredients to look for if you have a oily skin type:

  • Hyaluronic Acid (low molecular weight)
  • Jojoba Oil

Best ingredients to look for if you have a sensitive skin type:

  • Aloe Vera
  • Allantoin
  • Colloidal Oatmeal

Note: It’s always advisable to do a patch test before applying a new product to the entire face, and to consult with a dermatologist if you have specific concerns or skin conditions.

4. Chewing Exercises

A man chewing bubble gum and blowing balloons

Interestingly, adding chewing exercises[5] to your daily regimen can yield significant improvements for the skin around your neck area. The act of chewing stimulates the jaw and neck muscles, enhancing blood flow and muscle activity in the surrounding areas. This increased activity can help to tone and fortify the neck muscles, ultimately improving the overall look and resilience of the neck.

To leverage the advantages of chewing for your neck, think about adding specific exercises to your everyday routine. A practical one to consider involves regular chewing of gum. Opt for sugar-free gum and make conscious chewing movements. These motions will not only trigger the jaw muscles but also stimulate the muscles along the neck, providing a gentle workout for these often-overlooked areas. It may sound odd to some, but chewing gum is a solid home remedy for wrinkles on the face. 

In addition, you can experiment with jaw-opening exercises to focus on particular neck muscles. 

  • Maintain a straight back posture.
  • Tilt your head backward, directing your chin up to the ceiling.
  • Ensure your lips remain shut and perform a chewing motion.
  • Do this for a total of 20 repetitions.

Bear in mind that consistency is crucial when integrating chewing exercises for neck benefits. Slowly add these workout activities into your routine, and over time, you might observe enhanced muscle tone and a more robust neck profile.

5. Eat Skin-Friendly Diet

Avocado pattern on black stone background

In case you didn’t already know, consuming the right nutrients is a surefire way to make your skin radiant. In fact, a balanced diet should probably be your first response to anyone who inquires about how to remove neck wrinkles naturally at home. The following is a list of foods that will help deliver on the promise of a more youthful-looking skin: 

  • Fatty Fish: Salmon, herring, and mackerel are among the fatty fish options containing high amounts of omega-3 fatty acids[6] crucial for reducing inflammation and hydrating the skin. Omega-3 intake aids in keeping the skin moisturized, thick, and supple.
  • Avocados: Rich in unsaturated fats, avocados maintain skin flexibility[7] and enable moisture retention. The fruit is also packed with vitamins E and C, which combat oxidative stress.
  • Berries: Strawberries and blueberries are antioxidant powerhouses[8]. By neutralizing free-roaming radicals in the body, berries work against premature aging, keeping your skin radiant.
  • Green Vegetables: Leafy greens[9] come packed with antioxidants and vitamins that keep the skin hydrated. Vegetables also protect your skin from environmental damage.
  • Nuts and Seeds: Whole nuts such as cashew nuts, almonds, and walnuts, and seeds such as sunflower seeds contain essential oils and other vitamins that promote skin repair[10]. Their rich omega-3 content also helps keep your skin supple.

Complement Your Care Routine With Youth Switch

The one thing wrinkles do perfectly is make you look older than you really are. Thankfully, Youth Switch, recognized as one of the best longevity supplements by PureHealth Research can complement your care routine and leave you looking as youthful as you should.

Youth Switch product by PureHealth Research

This nutraceutical is a blend of tried and tested ingredients that will leave your skin healthier and yourself all the happier for it. The following is a breakdown of the ingredients present in Youth Switch:

  • Ashwagandha: A potent adaptogen, ashwagandha has been shown to prolong the lifespan of body cells by over 25%. As we know, cell aging has a significant bearing on the development of wrinkles. Therefore, an adaptogen that makes cells age slowly is great for combating them.
  • Cat’s Claw Bark Extract: This ingredient is an anti-aging vine present in the Amazon. It is rich in phytochemicals, the most important of which are carboxy alkyl esters (CAEs). CAEs protect and repair cells from UV light damage and pollution, promoting that youthful look. 
  • Astragalus Root: Compounds present in astragalus root serve multiple functions in the body, including neutralizing free-roaming radicals and fighting against cell death.
  • L-Lysine HCL: An essential building block for proteins, the body utilizes lysine to create healthy skin cells. Lysine also aids in the production of the human growth hormone that boosts the creation of collagen and elastin to promote cell growth and regeneration.
  • L-Ornithine Alpha-Ketoglutarate (OKG): Similar to L-lysine HCL, OKG strongly encourages the production of the human growth hormone. It also plays a vital function in reducing stress and improving sleep, giving you back your youthful radiance.
  • Ceylon Cinnamon: This spice boosts energy production and improves your blood’s lipid levels. Ceylon cinnamon also enhances glucose uptake in the intestines, providing skin cells with the much-needed energy they need for a revitalized look.
  • L-Citrulline: Citrulline is a powerful antioxidant that combats oxidative stress, resulting in anti-aging effects.
  • L-Glutamine: Glutamine is a protein building block that, among other functions, improves nutrient uptake via the intestines. Eating a skin-friendly diet is crucial, especially considering the best vitamins for men over 40, which can significantly impact skin health and overall aging gracefully.

All the ingredients present in the Youth Switch supplement have undergone extensive tests to ensure purity and safety. 

Key Takeaways

As we conclude this article, the expectation is that we have sufficiently answered the question of how to remove neck wrinkles at home. In that regard, the one thing we can all agree on is that home remedies for wrinkles on the face do work. It is, nonetheless, a marathon, not a sprint. Slow but steady wins the race. Before you know it, friends, family, and colleagues will start telling you just how radiant you look. But even if they don’t, a quick glance in the mirror will make you proud of yourself for doing the work.

One last thing before we close this piece. Just to refresh your mind, the following are the causes of neck wrinkles:

  • Biological clock – collagen loss becomes inevitable as age catches up with us.
  • Environmental – exposure to UV lights and pollution damages the skin.
  • Lifestyle choices – smoking and poor dietary habits contribute to dry skin.

Thankfully, though, home remedies exist, and they include:

  • Staying hydrated
  • Forehead push exercises
  • Smart moisturization
  • Chewing exercises
  • Eating a skin-friendly diet

As a complement to your care routine, Youth Switch by PureHealth Research is a viable option. Its potent list of natural ingredients instills confidence in the support process, making this nutraceutical a no-brainer.

What Causes Wrinkles to Form on the Neck?

Wrinkles on the neck appear as a result of biological and environmental factors and lifestyle choices. The skin naturally loses its elasticity as one grows older, while exposure to UV rays and pollution affects skin health. Lifestyle habits that include smoking and poor diet are also detrimental to it, leading to the appearance of neck wrinkles.

How to Remove Neck Wrinkles Naturally at Home?

To naturally remove neck wrinkles at home, you must consume more water for hydration, eat a skin-friendly diet, perform chewing and forward push exercises regularly, and moisturize with the proper moisturizer for your skin type.

Are There Any Anti-Aging Home Remedies That Specifically Target Neck Wrinkles?

Yes, exercises such as forehead push and chewing work wonders for the skin around the neck area. Other remedies we mentioned here (such as eating a healthy diet and proper hydration) target all parts of your skin, with the neck being a happy beneficiary.

References

[1] Rd, J. K. M. (2023, March 8). What is collagen, and what is it good for? Healthline. https://www.healthline.com/nutrition/collagen 

[2] Gallagher, G. (2019, October 2). What causes neck lines and how to get rid of them. Retrieved from https://www.healthline.com/health/neck-lines 

[3] Palma, L., Marques, L. T., Buján, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology, 413. https://doi.org/10.2147/ccid.s86822 

[4] Neck exercises: Neck isometrics. (n.d.). Saint Luke’s Health System. https://www.saintlukeskc.org/health-library/neck-exercises-neck-isometrics 

[5] Cirino, E. (2023, February 3). Can you treat Turkey neck? Healthline. https://www.healthline.com/health/beauty-skin-care/turkey-neck 

[6] Rd, A. P. M. (2019, November 28). Potential benefits of omega-3s for skin and hair. Healthline. https://www.healthline.com/nutrition/omega-3-benefits-on-skin-and-hair 

[7] Henning, S. M., Guzman, J. B., Thames, G., Yang, J., Tseng, C., Heber, D., Kim, J., & Li, Z. (2022). Avocado Consumption Increased Skin Elasticity and Firmness in Women ‐ A Pilot Study. Journal of Cosmetic Dermatology, 21(9), 4028–4034. https://doi.org/10.1111/jocd.14717 

[8] Berry is good for your heart. (2021, August 8). https://www.hopkinsmedicine.org/. https://www.hopkinsmedicine.org/health/wellness-and-prevention/berry-good-for-your-heart 

[9] Harvard Health. (2018, September 1). Vegetable of the month: Leafy greens. https://www.health.harvard.edu/heart-health/vegetable-of-the-month-leafy-greens 

[10] Rd, J. K. M. (2020, August 12). 10 of the Best Foods to Help You Heal. Healthline. https://www.healthline.com/nutrition/foods-that-help-you-heal


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