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Men's Health, Women's Health

Does Sea Moss Increase Libido?

BY PUREHEALTH RESEARCH | September 22, 2023

St. Lucian Golden Sea Moss, Euchema Cottoni

Deep beneath the waves, an unassuming red algae might hold the secret to reignited passion and vitality. But does sea moss increase libido, or is it just another wellness myth? There is no doubt that libido problems affect a lot of people worldwide. Some believe that the solution to decreased sexual drive may lie in this unassuming water plant.

Historically, nature has generously bestowed upon us plants that elevate health and vitality. Icons like oysters and chocolates have been celebrated as aphrodisiacs, lighting fires of passion for generations. Today, in this wellness-oriented piece, we’re exploring the less-charted territories of the plant kingdom, and sea moss, a type of red algae, has recently come into the limelight for its supposed beneficial effects on libido. Get ready to have all your questions answered.

Steeped in controversy and intrigue, the relationship between sea moss and increased libido is an exciting journey across science, health, and sexuality. Keep reading to delve into the potential benefits, risks, and realities behind sea moss, dubbed the “vegetable Viagra,” and its potential impact on your sexual health. Read on as we unravel this mystery from the ocean’s depths toward the heights of passion you’ve always wanted.

Does Sea Moss Increase Libido? Let’s Find Out

Are these assertions accurate? Let’s delve into our existing knowledge and examine what studies have revealed about sea moss in particular.

Visual by PureHealth Research on Sea Moss & Libido

Historically, sea moss, especially the red algae Chondrus Crispus, has been used in the Caribbean as a natural sexual enhancement product for men, with claims that it can increase male hormone T-levels and sperm count. Beyond regional uses, sea moss has been globally celebrated for its myriad health benefits, one of which is its potential role in augmenting libido.

Scientific interest links this potential benefit to sea moss’s rich zinc content, a mineral vital for T-level hormone production[1] — a hormone essential for sex drive in both men and women. Studies indicate that a zinc deficiency can lead to decreased libido; thus, sea moss might be beneficial for those experiencing such a deficiency. 

Additionally, its iodine content, pivotal for thyroid function[2], could further aid in maintaining hormonal balance and enhanced sexual wellness. However, you should be aware that consuming excessive amounts of iodine can result in hypothyroidism[3], which means an underactive thyroid gland. This crucial gland, located at the base of your neck, oversees growth and metabolism.

It’s also vital to point out that as of now, few scientific studies on animals suggest a correlation between sea moss and increased T-levels and sperm production and integrity[4]. While sea moss is associated with these potential benefits, more extensive research is needed to validate these claims. Nevertheless, sea moss offers a plethora of other well-being benefits. Continue reading to explore them further.

How Does Sea Moss May Affect Sex Drive in Males and Females?

African-American Couple Sitting Apart Back to Back on Bed During Conflict

Regarding the question, does sea moss increase male libido; this algae is renowned for its potential health benefits[5], which are believed to extend to male sexual health. Its effects may be attributed to its influence on various factors that affect sexual wellness, such as energy levels, stress, mood, and weight management. 

As for the question: does sea moss increase female libido?, research suggests that sea moss may have similar positive impacts on female sexual health. Its benefits are believed to be rooted in its ability to rejuvenate bodily functions.

Let’s look deeper into the potential benefits of sea moss that may influence the libido:

1. The Science Behind Energy and Libido

Energy, undeniably, sits at the core of our daily performance, shaping our engagement in activities, including those of an intimate nature. Any dip in this energy often manifests as waning libido. Enter sea moss, nature’s alleged elixir. Rich in iron, sea moss is theorized to bolster the production of red blood cells.

These cells, armed with a heightened oxygen supply, can potentially elevate energy levels[6], promoting enhanced stamina and vitality. Such claims suggest that integrating sea moss into one’s diet could serve as a gateway to invigorated libido for both genders.

2. The Link Between Stress and Libido

The modern age’s ever-mounting stress levels can often negatively impact one’s sex drive. Sea moss’ impact on mitigating stress levels can indirectly enhance libido. Featuring adaptogens that can help balance hormones and manage stress, incorporating sea moss in your diet could play some role in reducing stress-related sexual dysfunction.

For men, chronic stress can wield its axe on T-level production, a key player in male libido. Women are no exception. The hormonal imbalances triggered by persistent stress can dim their sexual drive. In this complex web, can sea moss carve a niche?

Endowed with adaptogens — natural regulators that help the body adapt to stress and recalibrate hormonal balance — sea moss may offer some promise. By potentially aiding in hormone regulation and providing stress-relief, sea moss emerges as a contender in addressing the root causes of stress-induced libido challenges.

3. Elevate Your Mood, Amplify Your Desires

Mental health challenges of melancholy isn’t just a mood dampener; it’s a known libido suppressor. Enter sea moss: nature’s treasure trove of magnesium, a mineral closely linked to mood regulation. There’s growing chatter about how the magnesium could potentially alleviate dark mood symptoms and, by extension, revitalize sexual desires.

For both men and women, the dark cloud that hovers over moods often dims the spark of intimacy. While it’s true that no mineral can promise magic, magnesium’s ties to mood upliftment are well-documented. By potentially counteracting sadness and apathy tendencies, sea moss might just hold the key to unlocking heightened passion and intimacy.

While the potential mood and libido benefits of sea moss are intriguing, they’re still emerging topics in science. Always seek expert advice before trying new supplements.

4. Weight Management for Enhanced Libido

 Being overweight has a profound effect on one’s sexual health and libido. Excess weight often leads to hormonal imbalances and reduced T-levels, affecting a person’s sex drive. Sea moss may help to combat these effects by assisting in weight management.

Packed with iodine, sea moss is believed to help support gut health, which is vital in regulating hormones and maintaining optimal weight. It claims to aid in the feeling of fullness due to high fiber contents and, consequently, helping with weight management.

While the full spectrum of sea moss’s health benefits is vast, its potential to amplify libido by aiding weight management makes it an enticing consideration for dietary incorporation. Anecdotal testimonies hint at its prowess, painting a picture of sea moss as nature’s ally in reigniting the fires of sexual health.

Before venturing into new dietary changes, seek guidance. Always consult with professionals before adding supplements. Tackling sexual health complexities often requires a comprehensive approach, combining dietary adjustments, psychological understanding, and medical treatments.

Sea Moss Benefits Beyond Libido

Zoomed in Golden Irish Sea Moss

The benefits of sea moss go far beyond just potentially enhancing libido. Here’s a more detailed look into some of the benefits for overall health.

  • Nutrition Rich: Sea moss contains most of the minerals our bodies need to function. These minerals include iodine, calcium, potassium, sulfur, magnesium, iron, selenium, etc. It is also a source of vitamins B2, B12, A, and E.
  • Digestive Health: It is a good source of soluble and insoluble fiber, both essential for a healthy gut. The soluble fiber in sea moss becomes a gel-like substance in the heart that may help regulate bowel movement and relieve bloating.
  • Immune Support: It is rich in antioxidants and antiviral properties that may help combat pathogens. It also contains amino acids like lysine, vital for producing immune antibodies and hormones. 
  • Skin Health: Sea moss contains vitamins and minerals like omega-3, magnesium, and vitamin A that are known to contribute to healthy skin. It is a common ingredient in facial masks to soften the skin and lessen wrinkles.
  • Thyroid Health: It contains DI-Iodothyronine, which your body needs to make the thyroid hormones T3 and T4. It also includes a high amount of iodine, a nutrient necessary for the thyroid gland’s healthy function. Please note that there is some existing research claiming an excess amount of iodine can be harmful to your thyroid. 
  • Respiratory Health: It is a potent source of potassium chloride, known to dissolve catarrh or phlegm and soothe swelling of mucous membranes, which may alleviate congestion and improve respiratory health.
  • Bone Health: It is a good source of calcium and can contribute to the growth and maintenance of strong bones and teeth.
  • Post-Workout Recovery: The high concentration of protein aids in muscle repair, joint health, connective tissue, and skin health. Moreover, sea moss’s anti-inflammatory properties may help decrease swelling and recuperate faster.

The following potential benefits of sea moss are based on anecdotal evidence and require further scientific research for validation.

Recommendations Regarding Libido

If you’re looking for natural supplements to take to increase your libido, there are products with several nutrients that have far more research behind them — like the Virility Formula — than sea moss.

A high-quality supplement created by PureHealth Research and recommended by Dr. Joseph Clarke, has a unique blend that includes herbs and nutrients like Tribulus Terrestris powder, Cordyceps, and Tongkat Ali extract, scientifically recognized for their potential ability to support male hormone T-levels and improve libido or sexual drive. These active ingredients were clinically tested and proven to aid in balancing hormone levels, ensuring optimal function.

Virility Formula Supplement by Purehealth Research

As always, one should undertake any supplemental strategy with the guidance of a healthcare professional and in collaboration with a healthy lifestyle.

Final Thoughts

As we conclude our exploration of sea moss, let’s quickly recap the main insights.

  • Historical Promise: Sea moss, historically revered in regions like the Caribbean, is believed to boost libido.
  • Vital Minerals: Enriched with zinc and iodine, in proper amounts, sea moss plays a role in hormonal balance and thyroid health.
  • Science’s Verdict: While promising, definitive scientific validation connecting sea moss to libido enhancement is pending.
  • Beyond Libido: This red algae is a powerhouse, supporting digestion, immunity, and skin vitality.

Armed with this knowledge, navigate your wellness journey with confidence. Remember, always consult with a health professional before making any changes to your regimen.


[1] Prasad, A. S. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344-348. 

[2] Zimmermann, M. B., & Boelaert, K. (2015). Iodine deficiency and thyroid disorders. The Lancet Diabetes & Endocrinology, 3(4), 286-295. 

[3] Markou, K., & Georgopoulos, N. (2001). Iodine-Induced hypothyroidism. 

[4] Nehad M. Ibrahim, Shimaa R. Ibrahim, Osama H. Ashour, Tharwat G. Abdel-Kader, Monaser M. Hassan, and Rania S. Ali. (2021) The effect of Red Seaweed (Chondrus crispus) on the fertility of male albino rats. Saudi Journal of Biological Sciences, Jul; 28(7): 3864–3869. 

[5] Cleveland Clinic. (2021, December). What are the benefits of sea moss? 

[6] Kapoor, M. P., (2023). Influence of iron supplementation on fatigue, mood states and sweating profiles of healthy non-anemic athletes during a training exercise: A double-blind, randomized, placebo-controlled, parallel-group study. Contemporary Clinical Trials Communications, 32, 101084. 

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