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Bone & Joint Health

5 Best Herbs for Bone Health That You Are Unaware Of 

BY PUREHEALTH RESEARCH | December 14, 2023

Handsome Latino sports man doing lunge workout with resistance band outdoors in the sun

Before diving into the best herbs for bone health, let’s clarify one thing – the significance of strong bones extends far beyond the structural framework of our bodies. Bones serve as the foundation of a healthy and active life, providing crucial support for muscles and joints. They act as a reservoir for essential minerals like calcium and phosphorus and protect vital organs. Despite these critical functions, people often underestimate the importance of bone health. 

As our lifestyles evolve, so do the challenges to maintaining optimal bone health. We see a rise in the prevalence of bone-related conditions, most notably osteoporosis. As people age, natural bone density and strength decrease, making them more susceptible to fractures and other bone-related issues.

Lifestyle factors, such as sedentary habits and a lack of weight-bearing exercises, contribute to bone loss, while inadequate intake of essential nutrients, especially calcium and vitamin D, further compromises bone health. Hormonal changes, particularly during menopause in women, also play a significant role in accelerating bone loss.

Recognizing the silent but critical role our bones play in daily life prompts the need for proactive measures to fortify and sustain our skeletal structure. So, read on for the 5 herbs for bone health you might be missing in your diet. 

Best Herbs for Bone Health

Illustration showing five herbs for bone health

Throughout history, herbs have held a revered status[1] in promoting overall health, offering holistic solutions that resonate across cultures and eras. In ancient civilizations, herbs were cherished for their multifaceted roles in maintaining well-being, with documented use in traditional medicine.

Today, amidst our technologically advanced landscape, there’s a resurgence of interest in herbal remedies. In the realm of bone health, herbs have been integral, historically and in modern times, contributing to the pursuit of robust skeletal systems. Their role transcends conventional medicine, reflecting a timeless connection between nature’s offerings and human health. Cue the drumroll as we introduce the best herbs for bone health!

1. Horsetail (Equisetum Arvense)

What’s one of the most popular Ayurvedic herbs for bone health? Horsetail (Equisetum arvense), a resilient herb with a history dating back to ancient times, is recognized for its remarkable health benefits. Abundant in silica, horsetail is pivotal in supporting bone health[2] by contributing to collagen formation, an essential building block for connective tissues, including bones.

Its historical use in traditional medicine underscores its reputation as a potent remedy for various ailments. The herb’s diuretic properties make it valuable in promoting fluid balance and potentially alleviating joint issues. Horsetail extends its benefits beyond bone health, offering potential advantages for skin conditions and wound reformation.

In modern herbalism, horsetail continues to be embraced for its versatility, serving as a testament to the enduring wisdom of traditional practices. However, caution is advised in its use due to the potential for high levels of silica, which can lead to toxicity. Therefore, mindful and informed consumption is crucial to harnessing the therapeutic potential of horsetail safely.

2. Nettle (Urtica Dioica)

Nettle (Urtica dioica), a perennial herb with a storied history, emerges as a potent force in promoting holistic well-being. Revered for its diverse therapeutic properties, nettle has played a significant role in traditional medicine across various cultures. Rich in essential nutrients such as calcium, magnesium, and silica, nettle contributes substantially to bone health[3], fostering bone density and strength. Medical experts have harnessed its anti-inflammatory nature to address joint discomfort and joint decaying disease, making it a valuable ally in musculoskeletal health.

Beyond its impact on bones and joints, nettle boasts a range of benefits, including its potential to alleviate allergies, improve digestion, and support the immune system. This versatile herb, often considered a nutritional powerhouse, can be consumed as a tea, incorporated into meals, or used topically in various forms. Nettle’s enduring popularity in modern herbalism is a testament to its effectiveness, offering a natural and holistic approach to overall health and vitality. 

3. Red Clover (Trifolium Pratense)

Red clover (Trifolium pratense), a delicate perennial herb, has graced herbal traditions for centuries, leaving an indelible mark on holistic health practices. Known for its vibrant pinkish-purple flowers, red clover contains compounds like isoflavones, which contribute to its therapeutic properties. As one of the best herbs for bone and joint health, red clover is rich in calcium and other minerals essential for maintaining skeletal integrity. Additionally, its isoflavones may support hormonal balance, especially in menopausal women[4], potentially mitigating bone density loss.

Aside from bone health goodness, red clover has found popularity due to its versatility. Traditionally used to address skin conditions and respiratory issues, this herb’s anti-inflammatory and antioxidant properties make it a valuable addition to herbal remedies. Whether consumed as a tea, tincture, or incorporated into topical applications, red clover continues to weave its legacy in modern herbalism, offering a natural approach to various health concerns. 

4. Dandelion (Taraxacum Officinale)

Dandelion (Taraxacum officinale), often dismissed as a common weed, stands as a powerhouse of health benefits deeply rooted in herbal traditions. Celebrated for its rich nutritional profile, dandelion leaves are a source of vitamins A, C, and K, along with minerals like calcium and potassium, making it a surprisingly effective ally for bone health[5]. Its diuretic properties contribute to fluid balance and may alleviate bloating, supporting overall joint health.

Dandelion isn’t just great for bones and joints. It has been revered for its liver-cleansing properties. The root, leaves, and flowers are important ingredients in traditional medicine to aid digestion and detoxification. Dandelion’s potential anti-inflammatory and antioxidant effects also make it a contender in managing inflammatory conditions.

In modern days, people are embracing dandelion for its versatility. Whether brewed into a tea, added to salads, or taken as a supplement, this underestimated herb offers a natural and accessible approach to promoting overall well-being. 

5. Chamomile (Matricaria Chamomilla)

Chamomile (Matricaria chamomilla), with its dainty white and yellow flowers, is a gentle giant in the realm of herbal remedies. Renowned for its calming properties, chamomile has been a soothing presence in traditional medicine for centuries. The herb is famous for its potential to ease anxiety, promote restful sleep, and alleviate stress, indirectly benefiting overall bone health by contributing to a reduction in stress-related inflammation.

Chamomile’s anti-inflammatory and antioxidant characteristics extend beyond promoting relaxation. These properties may offer mild aidfrom immune-associated conditions, potentially benefiting joint health. Furthermore, chamomile tea, one of the most popular forms of consumption, contains trace elements of minerals like calcium and magnesium, which can play a subtle role in supporting bone density[6].

In contemporary wellness practices, chamomile remains a go-to herb for its versatility. Whether enjoyed as a warm tea, infused into oils for topical application, or incorporated into aromatherapy, chamomile is a testament to the gentle efficacy of herbal remedies. It shouldn’t come as a surprise that it’s among the best herbs for bone health.

Other Ways to Improve Bone Health

Illustration depicting additional ways to improve bone health: sunlight, diet, exercise, some vitamins

While incorporating herbs for bone health, like horsetail, nettle, red clover, and dandelion, into your routine can contribute to skeletal strength, a holistic approach to bone health involves additional lifestyle factors. A nutrient-rich diet is undeniably crucial, emphasizing foods high in calcium, vitamin D, and magnesium. Dairy products, leafy greens, nuts, and fortified cereals are excellent sources. Regular weight-bearing exercises, such as walking, jogging, or resistance training, stimulate bone formation and enhance density.

Sun exposure is crucial for vitamin D synthesis, a key player in calcium absorption. Adequate hydration also supports overall bone health by promoting joint lubrication. Avoiding excessive alcohol and tobacco consumption is paramount, as these substances can compromise bone density. Additionally, maintaining a healthy body weight reduces stress on bones and joints. By combining these lifestyle choices with the benefits of bone-supportive herbs, you create a comprehensive strategy to fortify your skeletal foundation and promote lifelong bone health. 

If you’re grappling with concerns about diminishing bone density as you cross the threshold of 50, PureHealth Research has a solution. Address the issue decisively with the Bone Health Formula, endorsed by Dr. Holly Lucille, a nationally recognized naturopathic expert.

While calcium is undeniably essential, it proves inadequate for maintaining robust bone health as we age. Within bones, specialized “mastermind cells” govern the critical aspects of bone growth and density. Damage to these cells, inflicted by toxins or overactive immune cells, results in weakened, more porous bones, amplifying susceptibility to fractures and compromised mobility.

The Bone Health Formula, fortified with nutrients such as manganese, potassium, and copper, emerges as a formidable solution. These elements shield your cells from toxins and pro-inflammatory responses, effectively strengthening your bones. The formula’s ingredients are backed by scientific evidence and proven to reduce fracture risks by up to 81%, including nine essential bone-strengthening minerals and vitamins.

  • Magnesium takes charge of regulating calcium levels and supporting cartilage health.
  • Zinc staunchly inhibits bone loss and is crucial in preserving bone mass. 
  • Calcium citrate forms the fundamental building blocks for robust, healthy bones
  • Manganese spearheads the promotion of increased bone density and new bone growth. 
  • Potassium neutralizes acids that deplete calcium and enhance overall bone density.
Bone Health supplement by PureHealth Research

With its potent lineup of nine carefully selected ingredients, the Bone Health Formula takes a serious approach to strengthening bones, improving mobility, and fostering an active, independent lifestyle. The recommended daily intake of five capsules ensures a comprehensive spectrum of bone-building benefits.

At PureHealth Research, our commitment to quality is unwavering, opting exclusively for premium vitamins and all-natural botanical ingredients and prioritizing the superior absorption of calcium citrate over more economical alternatives like calcium carbonate.

Key Takeaways

In this conversation, we delved into the importance of bone health, particularly for individuals over 50 facing concerns such as bone loss. We highlighted the role of the best herbs for bone health, including:

  • Horsetail
  • Nettle
  • Red clover
  • Dandelion

Specifically, we explored horsetail’s high silica content and nettle’s rich nutritional profile. Let’s not forget the emphasis on the historical significance of herbs in holistic health practices. Additionally, we touched on the holistic approach to bone health, incorporating a healthy diet rich in calcium, vitamin D, and magnesium, along with regular weight-bearing exercises. 

More importantly, we featured a discussion on PureHealth Research’s Bone Health Formula, showcasing the importance of informed and mindful use of supplements. Throughout, we addressed the multifaceted aspects of bone health comprehensively. Living a long life won’t mean much if you’re unable to enjoy your days outdoors with some form of physical activity. Make that a reality by enriching and supplementing your diet with natural supplements today.

Why Is Bone Health Important?

Bone health is vital for structural support, protection of organs, and mineral storage. Maintaining strong bones ensures mobility and reduces the risk of fractures, contributing to overall well-being and longevity.

How Does Chamomile Contribute to Bone Health?

Chamomile’s calming properties indirectly support bone health by reducing stress-related pro-inflammatory responses. Among crucial herbs for bone marrow health, chamomile aids relaxation, potentially benefiting bone health through stress management.

References: 

[1] Putnam, S. E., Scutt, A. M., Bicknell, K., Priestley, C. M., & Williamson, E. M. (2007). Natural products as alternative treatments for metabolic bone disorders and for maintenance of bone health. Phytotherapy research : PTR, 21(2), 99–112. https://pubmed.ncbi.nlm.nih.gov/17106868/

[2] Kotwal, S. D., & Badole, S. R. (2016). Anabolic therapy with Equisetum arvense along with bone mineralising nutrients in ovariectomized rat model of osteoporosis. Indian journal of pharmacology, 48(3), 312–315. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4900006/

[3] Bhusal, K. K., Magar, S. K., Thapa, R., Lamsal, A., Bhandari, S., Maharjan, R., Shrestha, S., & Shrestha, J. (2022). Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review. Heliyon, 8(6), e09717. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9253158/

[4] Thorup, A. C., Lambert, M. N., Kahr, H. S., Bjerre, M., & Jeppesen, P. B. (2015). Intake of Novel Red Clover Supplementation for 12 Weeks Improves Bone Status in Healthy Menopausal Women. Evidence-based complementary and alternative medicine : eCAM, 2015, 689138. https://pubmed.ncbi.nlm.nih.gov/26265926/

[5] Heo, J., Kim, M., Kim, J. H., Shin, H., Lim, S. E., Jung, H. S., Sohn, Y., & Ku, J. (2022). Effect of Taraxaci Herba on Bone Loss in an OVX-Induced Model through the Regulation of Osteoclast Differentiation. Nutrients, 14(20), 4354. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9609713/

[6] Raja, A., Singh, G. P., Fadil, S. A., Elhady, S. S., Youssef, F. S., & Ashour, M. L. (2022). Prophylactic Anti-Osteoporotic Effect of Matricaria chamomilla L. Flower Using Steroid-Induced Osteoporosis in Rat Model and Molecular Modelling Approaches. Antioxidants (Basel, Switzerland), 11(7), 1316. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9312011/


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