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Optimal Health

This is where you’ll find comprehensive strategies and insights to help you achieve optimal health. We cover a wide range of topics, from nutritional advice and effective exercise routines to stress reduction and sleep improvement techniques.

What is Somatic Yoga? New Approach to Movement

Wondering what is somatic yoga? Uncover its benefits for flexibility,…

Wondering what is somatic yoga? Uncover its benefits for flexibility, trauma recovery, and how it supports a balanced…

Pharmacist is holding a box for supplements with document at shelf for medicine, check and inventory for health.

Optimal Health Sep 8, 2024

Can You Take Iron and Magnesium Together?

Can you take iron and magnesium together? Find out in…

Can you take iron and magnesium together? Find out in our detailed guide on the absorption and effects…

A hand with white pills and magnesium sign next to a glass of water in a blue background

Optimal Health Aug 28, 2024

How Long Does Magnesium Stay in Your Body?

Discover how long magnesium stays in your body, who can…

Discover how long magnesium stays in your body, who can take the supplement and how much is required…

illustration of best foods that increase the metabolism which includes coffee, almonds, chocolate and so on

Optimal Health Aug 19, 2024

20 Best Foods to Boost Metabolism

Explore the 20 best foods to boost metabolism for improved…

Explore the 20 best foods to boost metabolism for improved energy and weight management in our comprehensive guide.

Thyroid gland control. Endocrinology doctor examining senior woman at a clinic.

Optimal Health Aug 14, 2024

7 Best Herbs for Optimal Thyroid Health

We’ll dive into the specific benefits and uses of each…

We’ll dive into the specific benefits and uses of each herb, giving you a clear picture of how…

Sless relief plant, Withania somnifera, known commonly as ashwagandha Its roots used for medical purposes

Optimal Health Jul 23, 2024

Health Benefits of Ashwagandha and Magnesium Together

Explore the benefits of ashwagandha and magnesium taken together. Learn…

Explore the benefits of ashwagandha and magnesium taken together. Learn about their distinct qualities to improve your health.

nauseated mature man holds hand up to mouth

Optimal Health Jul 13, 2024

Can Lack of Sleep Cause Nausea? How to Prevent It?

Can lack of sleep cause nausea? Learn about the primary…

Can lack of sleep cause nausea? Learn about the primary reasons like inflammation and gut issues, and why…

Mature woman doing thyroid self examination on light background, closeup featured image

Optimal Health Jul 12, 2024

6 Useful Tips About Diet After Thyroid Removal

Looking for crucial pointers on a diet after thyroid removal?…

Looking for crucial pointers on a diet after thyroid removal? Learn more on how to nourish your health…

Pills float in the air with inscription D3 + K2 vitamins

Optimal Health Jul 8, 2024

Should I Take Vitamin D3 With K2 Together?

Use vitamin D3 with K2 to unlock your vitality. Discover…

Use vitamin D3 with K2 to unlock your vitality. Discover their synergy for heart and bone health. Enhance…

woman in a vibrant blue dress smiling as she holds a laughing baby, in a narrow blue alleyway

Optimal Health Jun 17, 2024

PureHealth Research & Vitamin Angels – United for Global Health Equity

Imagine a world where every child has the opportunity to…

Imagine a world where every child has the opportunity to grow up healthy, strong, and full of potential.