Optimal Health

7 Best Supplements for Tinnitus Relief

BY PUREHEALTH RESEARCH | May 16, 2023

Supplements for tinnitus are all the rage these days among those looking to relieve acute or chronic ringing in their ears. After all, who in their right mind would want to spend most of their time experiencing constant phantom noises that interfere with their everyday activities? 

According to the American Tinnitus Association, over 25 million adults across the United States alone have admitted to suffering from a form of tinnitus. Although this bothersome condition can happen to anyone at any point in their lives, ear ringing is more prevalent in men and tends to get increasingly common as age progresses. 

While tinnitus can be confused with hearing loss and other audiological and neurological conditions, it’s often nothing to worry about. Yet, because of its symptoms, this disorder can significantly burden those who experience it continuously. When not taken care of, regular ear ringing can lead to more severe consequences, such as:  

• Sleep disturbances  
• Difficulty concentrating 
• Depression 
• Anxiety  

Unfortunately, as of now, there is no definitive cure for tinnitus. The good news is that there are numerous effective methods to improve its more aggravating symptoms, including the use of a good tinnitus supplement. If you want to learn more about tinnitus and how to get rid of it once and for all, read on. Below, you’ll find all you need to know about ear ringing and the primary benefits of the best supplements for tinnitus relief. 

Tinnitus: The Ear Ringer 

Ear ringing — medically known as tinnitus — is a common condition that affects millions of people worldwide at least once in their lifetime. It consists of hearing buzzing, or hissing sounds in one or both ears, with no apparent external sound source.  

There are two primary types of tinnitus:  

• Subjective: The primary triggers for this type of tinnitus are auditory and neurological reactions to hearing loss, among other factors. 
• Objective: In this case, tinnitus results from noises caused by normal bodily functions, such as blood flow or musculoskeletal movement.  

Although, as stated earlier, tinnitus is not a curable disorder, patients can keep ear ringing at bay by incorporating a high-quality tinnitus supplement packed with the right ingredients into their diet. 

What Causes Tinnitus? 

There are various reasons a person can experience tinnitus at any given time. However, the most common causes of temporary ear ringing are:  

• Earwax buildup 
• Ear infections that produce inflammation 
• Certain medications  

Chronic ear ringing, on the other hand, is often the result of continued damage to the hair cells in the inner ear. Exposure to loud noise, aging, and ear injury are the main culprits of hearing degenerative disorders.

In addition, various research suggests that, in some cases, underlying medical conditions like diabetes and high blood pressure could also contribute to the development of tinnitus and other ear-related issues.

Although auditory damage associated with ear ringing might not be reversible in some cases, many individuals may find relief through supplements for tinnitus. 

Best Supplements for Tinnitus 

Finding relief for tinnitus can seem pretty challenging and may often be subject to trial and error. Luckily, numerous remedies could help people with this irksome disorder improve their quality of life. Studies have shown consuming certain supplements may reduce tinnitus symptoms by decreasing inflammation, boosting circulation, and supporting nerve health. 

It’s important to remember that these products are more effective when used in conjunction with other therapies under the guidance of a skilled healthcare professional. If you’re looking for a supplement for tinnitus to reduce ear ringing and improve overall ear health, here are the top seven options: 

1. Garlic 

People have used garlic for centuries as a natural remedy for various health issues, including ear ringing. The sulfur compounds in this common culinary ingredient are the leading cause of its beneficial effects on health. Here are some features of garlic that can help fight tinnitus:  

• It has proven anti-inflammatory properties that significantly reduce inflammation in the body.  
• It improves blood circulation, which can help enhance blood flow to the ear. 
• It bears antioxidant properties that help protect the ear cells from the everyday damage caused by free radicals. 
• It’s a known immunity booster with antibacterial and antifungal properties that help fight infections that could cause tinnitus.  

Incorporating garlic into your regular diet is an extremely easy way to reap its benefits and stay on top of your hearing health. However, if you dislike the flavor or fear your garlic-rich meals could make your breath smell, taking supplements for tinnitus is the best way to go. 

2. Zinc 

Zinc is an essential mineral that aids in the proper functioning of the human body. This element plays a crucial role in supporting the immune system, promoting wound healing, and assisting in the absorption of other critical nutrients. In addition, zinc has many properties that make it one of the people’s go-to tinnitus relief supplements. How does it help?  

• Zinc defends your cells against damage and inflammation caused by free radicals. 
• This mineral is vital in maintaining the health of the cochlea, the bone in the inner ear that allows you to hear. 
• Zinc intake can help reduce stress and anxiety, which are known to exacerbate tinnitus symptoms.  

The best sources of this element for your diet are oysters, red meat, and poultry. Other foods that help increase your zinc consumption are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products. Alternatively, you can look for over-the-counter tinnitus supplements that incorporate zinc into their ingredient list. 

3. Vitamin B6

Vitamin B6 is an essential nutrient with various health-supporting properties. That’s why it’s a popular component in numerous best supplements for tinnitus relief. B6 can help fight tinnitus by:  

• Keeping homocysteine levels low 
• Reducing inflammation in the body 
• Enhancing neurotransmitter function 
• Preventing nerve damage that could lead to tinnitus 
• Supporting immune function and reducing the possibility of getting ear infections 
• Regulating hormone levels 
• Promoting healthy enzyme levels for better auditory health  

Some natural sources of vitamin B6 are beef liver, salmon, tuna, chickpeas, poultry, fortified cereals, and a wide array of fruits and vegetables. Are you worried you’re not ingesting enough of this vitamin in your existing diet? You can easily opt for one of the many tinnitus supplements on the market that list it as one of their main ingredients. 

4. Vitamin B12

Research shows that a deficiency in B12 can lead to ear ringing and other ailments. It’s no wonder why vitamin B12 is one of the best tinnitus supplements available. It plays a crucial role in the following:  

• Synthesizing DNA 
• Forming red blood cells 
• Maintaining nerve cell health 
• Supporting healthy brain function  

Vitamin B12 is present in animal products like meat, poultry, fish, eggs, and dairy, and you can naturally get it from a variety of shellfish and organ meats. Therefore, people with a vegan or vegetarian diet can find it challenging to reach the suggested daily intake of this nutrient. If that’s you, a B12 supplement for tinnitus may be your best option. 

5. Melatonin

At first glance, you might think a supplement that promotes a good night’s sleep may have no direct correlation with helping reduce the ringing in your ears. However, because of its role in regulating the sleep-wake cycle, melatonin is actually one of the supplements that work for tinnitus. Here are some of the ways that this hormone could potentially help fight tinnitus:  

• Improved sleep quality induced by melatonin intake can help reduce the severity of tinnitus symptoms. 
• Melatonin’s anti-inflammatory properties could help minimize ear ringing. 
• The neuroprotectant nature of this hormone could reduce tinnitus severity by protecting you against nerve damage in the inner ear.  

Further research is necessary to fully understand the potential benefits of melatonin as one of the best supplements for tinnitus. Still, the available studies indicate that this hormone may be a promising option for those looking to reduce the impact of ear ringing on their daily lives. 

6. Magnesium 

This essential mineral is paramount to supporting the body’s overall function. Thanks to its many properties, it’s one of the numerous supplements for tinnitus that can provide relief for those suffering from tinnitus. Magnesium offsets the symptoms of this vexing affliction by:  

• Reducing the inflammation in the inner ear that causes ear ringing 
• Improving blood flow to the inner ear 
• Reducing the tension in the muscles surrounding the inner ear 
• Enhancing nerve function and helping protect the inner ear’s fragile nerve cells  

Magnesium is active in many foods. Including dark leafy greens, nuts and seeds, whole grains, legumes, and dark chocolate in your diet can aid you in meeting your daily magnesium needs. However, in most cases, complementing your diet with magnesium supplements may be necessary to achieve the required therapeutic levels for tinnitus relief. 

7. Ginkgo Biloba and Niacin 

Ginkgo biloba and niacin can work together wonderfully to improve blood flow, reduce inflammation, and shield the sensory receptors in the inner ear from damage. When combined, these components make the best supplements for tinnitus. Research suggests that because of their complementing antioxidant properties, they can work synergistically to combat ear ringing. In addition, both supplements have anti-inflammatory properties, which can help relieve tinnitus-related nuisances. 

Ginkgo biloba leaves contain natural compounds that offer notable health benefits. Thanks to this, Ginkgo biloba extract is believed to:  

• Improve blood flow to the brain and inner ear 
• Protect the auditive system’s cells from oxidative damage 
• Reduce inflammation that causes ear ringing 
• Enhance nerve cell function and communication  

Niacin, or vitamin B3, is crucial in converting food into energy and maintaining skin, nerves, and digestive health. This water-soluble vitamin can be found naturally in various foods, including meat, fish, legumes, dairy, vegetables, and whole grains. Niacin is a necessary nutrient in the following:  

• Repairing DNA 
• Reducing body inflammation 
• Supporting healthy blood circulation  

A Possible Solution to Fight Ear Ringing 

Tinnitus can be a debilitating condition that negatively impacts various aspects of your life. If you’re experiencing any form of ear ringing, it is time to take action.

Identifying and addressing the underlying causes of tinnitus, such as exposure to loud noises, ear infections, and certain medications, is a fundamental first step in treating this disorder. Once you know what’s behind your ears buzzing, you and your doctor can determine the best strategy to reduce or eliminate the problem.  

Nowadays, numerous over-the-counter products can help you alleviate the primary symptoms of tinnitus. However, the best approach is to take a supplement that contains ingredients proven to alleviate ear ringing when taken consistently. When shopping for the best tinnitus supplement, do your research and choose only the highest quality products from reputable sources. 

At PureHealth Research, we’re committed to providing only top-notch supplements to help you live your healthiest life. We use natural ingredients backed by science to create the right solutions for you.

Our Hearing Support Formula, recommended by Dr. Holly Lucille, ND, incorporates the critical components for tinnitus relief, including the tinnitus-fighting power couple: Ginkgo biloba and niacin. Besides supporting better auditory health, this state-of-the-art supplement for tinnitus is excellent for the following functions:  

• Balancing hormones associated with tinnitus 
• Promoting better blood circulation 
• Reducing inflammation and oxidative stress 
• Protecting your nerve cells 
• Supporting adequate immune function  

You don’t have to be yet another one of the millions of people suffering from chronic or acute tinnitus across the globe. If you’re looking for a natural and effective way to reduce the constant buzzing and ringing in your ears, give our Hearing Support Formula a try. However, as with any other supplement, don’t forget to ask your healthcare provider before adding it to your regimen. 

Final Thoughts 

While there is no definitive cure for ear ringing, supplements for tinnitus can help manage this disorder’s annoying symptoms. The ingredients listed above are the best alternatives for sustained tinnitus relief. Keep in mind that tinnitus supplements can be especially effective when combined with other therapies under the guidance of your primary healthcare provider.  

Remember to purchase your supplements, for tinnitus or otherwise, from trusted providers for quality assurance. When fighting ear ringing, consistency is key, so be patient and stick with your regimen. With a little time and effort, you may soon be able to enjoy clearer, more peaceful hearing.

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