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How to Clean Your System of Alcohol in 24 Hours?
Wondering how to clean your system of alcohol in 24 hours? Learn how long alcohol stays in your body and get tips for system cleanse.
On This Page:Wondering how to clean your system of alcohol in 24 hours? Alcohol is one of the most consumed substances globally. After drinking it, it slowly leaves your body through your breath, sweat, and urine. Although you can’t force it out of your system, some things may enable it to be flushed out more quickly.
In this article, we will go over how you can achieve an alcohol-cleaning of your system in 24 hours, as well as provide information about the best alcohol detox drinks you can try. Continue reading to learn more.
How Long Does Alcohol Stay in Your System?
Normally, alcohol remains in your body for several hours up to a couple of days after consumption. How long it stays detectable mainly depends on the amount consumed, the kind of test used to detect it, and the various biological factors of an individual. Some factors include:
- Liver Health – As the liver processes alcohol, chronic drinking or problems with your liver may slow down processing. This extends alcohol presence.
- Age – The bodies of older people process alcohol more slowly compared to young ones. So, alcohol can stay longer in their systems.
- Food – Technically, the presence of food makes the absorption of alcohol slow. Therefore, if you take alcohol while full, it makes alcohol stay longer in your system. But it’s important to note that, at the same time, food can help reduce alcohol hangovers.
- Weight – Heavier bodies dilute alcohol faster, making its removal quick. Lighter people retain alcohol longer.
- Gender – Typically, women have less water in their bodies to dilute alcohol as compared to men. Women can test positive for alcohol longer. However, this isn’t true for everybody.
- Metabolism – People with fast metabolisms eliminate alcohol faster than their counterparts.
On average, alcohol is detectable in:
- Breath for 12-24 hours
- Urine for 12-24 hours or more after intense drinking
- Blood for 6-12 hours after last drink
- Hair follicle for up to 90 days
- Saliva for up to 12 hours
How to Clean Your System of Alcohol in 24 Hours? 4 Tips
Knowing how to clean your system of alcohol in 24 hours can be helpful. However, as we have said, how fast you can eliminate this substance depends on various factors, including age, gender, food, and so on.
Before we talk about how to clean your system of alcohol in 24 hours, it’s important to know that it’s not recommended to flush alcohol from your body on your own. Are you an occasional or social drinker? You might stop taking liquor without much concern. However, if you are a heavy drinker, always flush alcohol in a rehab or by following a specific program. Why, you might wonder? Alcohol withdrawal might make it difficult for your body to function properly. Some of the symptoms you can develop include:
- Mood swings
- Too much sweating
- Vomiting
- Headaches
- Low energy
- Poor coordination
- Poor appetite
- Irritability
- Fever
So, how do you flush alcohol out of your system? Here are some tips for you.
1. Stay Hydrated
Your liver processes alcohol. As the liquor breaks down, it generates a metabolite known as acetaldehyde. This chemical can cause damage to your liver and also slow down the metabolism process. Taking lots of water increases your rate of urination, which helps flush acetaldehyde from your body.
Not only does water eliminate alcohol, but it also ups your hydration level. This aspect is important because liquor usually dehydrates you. Drowsiness and headache are other side effects that may occur due to dehydration caused by alcohol.
Of course, you should have at least eight 8-ounce glasses of water daily. But since you want to flush out alcohol from your body fast, try doubling that amount. This approach might help remove the last traces of liquor in your system. You can do this for a day or two. After that, you can go back to taking eight glasses a day. If you don’t like plain water, add some lime, lemon, or orange. You should also take sports drinks that contain electrolytes other than water. Electrolytes are essential minerals that keep you hydrated.
2. Eat Probiotic Foods
Another tip on how to flush alcohol out of your system in 24 hours is by eating healthy foods. After a heavy dose of alcohol, you may feel too nauseous to eat. However, food can increase the rate of alcohol metabolism, especially probiotic foods such as kombucha, sauerkraut, and kefir.
Plus, eating can also ease some symptoms of alcohol withdrawal, such as sweating and shaking. Are you struggling with these symptoms? Try these foods:
- Foods high in vitamin B, like eggs, salmon, and avocado.
- Foods containing antioxidants like fruits, vegetables and nuts
- Whole-grain foods, including brown rice, oatmeal, and whole-wheat bread
You can also aid your body in metabolizing alcohol by avoiding highly processed foods and beverages like white bread, French fries, or soda. Why? Because consuming these items can place extra strain on your liver, making it work harder to break them down. This additional pressure can impede your liver’s ability to efficiently process alcohol within a shorter period. So, steer clear of these foods to support your liver health. Additionally, consider exploring the question: What foods can damage your liver?
3. Get Proper Sleep
Curious about signs your liver is healing? Rest is key! Aim for a minimum of seven hours of sleep each night to allow your body to recuperate fully. Quality sleep aids in replenishing your body’s ability to eliminate alcohol. The longer you sleep, the more rejuvenated your liver becomes, enhancing its capacity to metabolize alcohol effectively, leading to a clearer state of sobriety.
However, while alcoholic beverages might make you feel drowsy, they can also disrupt your ability to achieve restful sleep. Want to have quality sleep? Try these habits:
- Maintain a sleep schedule on weekends
- Switch off your devices and avoid them while trying to sleep
- Create a relaxed sleeping environment that is dark and quiet
- Engage in exercise during the day
- Refrain from consuming heavy meals, caffeine, or sugar before going to bed
- Prepare for bedtime by engaging in relaxing activities such as showering, reading a book, or listening to soothing music
- Expose yourself to direct daylight in the early morning hours helps reset your biological clock, so it naturally wants to sleep at night fall
4. Work Out
Technically, the body can eliminate toxins through sweat, urine, and respiration. Exercising makes you sweat, which helps flush alcohol from your system. It also compels you to take deep breaths, providing more oxygen to your liver and enhancing its performance.
Further, similar to healthy eating, exercise also increases alcohol metabolism and reduces alcohol withdrawal symptoms. It’s important to avoid putting too much stress on your body, but that doesn’t mean you should limit yourself to only mild activities like walking or yoga. Plus, be sure to drink enough water while exercising.
Always Clean Your Liver
Your liver works hard. Once you have taken liquor, this vital body part helps process it and eliminates all the toxic substances. That’s why we should look for liver detox symptoms and ways to ensure our liver is healthy, which is essential for overall vitality. An unhealthy liver can’t effectively filter toxins and wastes from your blood. So, how can you ensure your liver is healthy? One of the best ways is by taking quality liver health supplements.
You can now take care of your liver naturally thanks to PureHealth Research and experts like Dr. Holly Lucille. They have formulated the Liver Health Formula supplement to provide natural support and enhance optimal liver function. This supplement contains a blend of more than 10 ingredients specifically chosen for their liver-cleansing properties and defensive benefits. Some ingredients include:
- Milk thistle, which is the star ingredient in Liver Health Formula. It contains the antioxidant silymarin, which defends liver cells from damage and supports regeneration.
- Dandelion root stimulates bile production and the removal of toxins.
- Turmeric provides the anti-inflammatory and antioxidant properties this supplement needs to support your liver.
- Artichoke leaf extract boosts bile production, which is vital for digesting fats and assisting detoxification.
- The amino acid L-cysteine, which is a powerful antioxidant that breaks down harmful free radicals. It also helps regenerate glutathione, the body’s master antioxidant.
Additional Liver Health Formula ingredients like ginger and alfalfa stimulate digestion and help maintain cholesterol levels within a normal range. Therefore, Liver Health Formula is an excellent option for those looking to rejuvenate their liver, support natural detoxification, and promote liver health over the long term.
The Bottom Line
While alcohol takes up to 24 hours on average to fully clear your system, there are several ways to help expedite the process. Let’s review the ones we discussed here:
- Hydrating well by drinking water, juices, and electrolyte drinks flushes out toxins. Aim for one glass per hour.
- Eating probiotic foods like yogurt helps restore gut bacteria to boost detoxification.
- Getting 7-9 hours of sleep gives your body ample time to refresh and recover.
- Light exercises like walking, stretching, and yoga help metabolize alcohol.
- Detox drinks like chamomile tea, lemon water, coconut water, green tea, grape juice, and pomegranate juice provide antioxidants, vitamins, and minerals that can help your body detox.
- For alcohol breath, use coffee beans, brush your teeth, chew natural sugar gum, drink water, and eat citrus fruits or parsley to help mask odors.
While time is needed to fully sober up, supporting your body with hydration, nutrition, rest, and light activity can help minimize alcohol’s effects and get you back on your feet faster. Be patient, listen to your body, and focus on flushing toxins safely.
Drinks can help hydrate. Likewise, they provide electrolytes, antioxidants, and nutrients to aid detoxification. A few drinks to consider are water, coconut water, grapefruit juice, ginger tea, chamomile tea, and green tea.
Probiotics like yogurt contain beneficial gut bacteria that support your digestive system. They help your body break down and eliminate toxins faster. Probiotics can also alleviate pro-inflammatory responses in the gut caused by alcohol.
Sleep allows your body and brain to fully rest and recover. Quality sleep is vital for allowing the liver to regenerate and repair itself optimally after alcohol consumption. Getting 7-9 hours helps restore normal functioning.
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