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Energy Management

12 Best Vitamins And Supplements For Energy (2023)


Best Vitamins And Supplements For Energy

If you’re here, you are probably searching for the best vitamins and supplements for energy. In truth, proper nutrition is the most natural way to keep your energy levels high. A balanced diet provides the essential goodness that the body then breaks down and converts to energy, allowing you to feel invigorated throughout your day. 

Even so, one may need to boost stamina with vitamins and minerals to bridge nutrient shortages during periods of energy deprivation. Of course, the following questions are still ringing in your mind. What are the best supplements for energy? What should one consider the best vitamins for energy? 

As mentioned, a proper diet is a foolproof method of boosting and maintaining high energy levels. You’ll need to combine a balanced diet with regular exercise and enough sleep for optimal results. 

But if we’re being honest, the demands of contemporary life make meeting these self-care obligations almost impossible. Finding time for regular gym visits is increasingly difficult, and eating well gets more expensive by the day. Inevitably, that’s where vitamins and supplements come in. And lucky for you, there’s something for everyone. 

The best energy supplements for chronic fatigue relieve those suffering from myalgic encephalomyelitis, while the best vitamins for tiredness and lack of energy offer a short-term boost at time of need. 

In recent times, supplements have soared in popularity across the country for one single reason: they work. Meanwhile, there is a need to consult your healthcare provider before getting started on any supplement. These professionals know your detailed clinical history and are best placed to advise you on which ones would work best. If you feel confident enough to go ahead without involving your doctor, ensure you follow the dosage instructions. 

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What Are the Best Vitamins and Supplements for Energy? 

Yes, multiple vitamins and supplements for energy exist, but which ones are a must-have? In an age where almost everyone has an opinion on potentially beneficial health interventions, you must be careful with the information you devour. And since we don’t want you spending money on pills that will have no positive impact health-wise, the following are some of the best energy-boosting vitamins and supplements. 

1. Vitamin B12

Vitamin B12 food - salmon, cheese, mushrooms, lobster

B vitamins are among the best vitamins for energy. Like other vitamins in the same class, vitamin B12 aids in the conversion of food into glucose. 

Glucose is your body’s primary metabolic fuel. The more it is available to your body cells, the more energized you feel. Because the body does not produce vitamin B12, one must obtain it from animal-based meals or supplements. 

The vitamin maintains nerves and body cells in optimal health. At the same time, vitamin B12 relieves the symptoms of pernicious anemia, the primary of which are weakness and fatigue. As we have just mentioned, B vitamins are the best vitamins for tiredness and lack of energy. 

Also known as Addison’s anemia, pernicious anemia develops when there’s insufficient vitamin B12 in the diet or when one’s body cannot absorb the vitamin from ingested food. Regardless of the disease’s etiology, the main intervention is vitamin B12 therapy. 

2. Iron 

Iron (FE) pills on the glass next to wooden spoon

Iron is crucial as it is a major component of blood cells that distribute oxygen all over the body. Lack of this mineral causes iron deficiency anemia. Without iron, the body will not receive enough oxygen, and this may leave one feeling tired and feeble. 

Some sources of iron include red meat, nuts, beans, and liver. Some causes of iron deficiency anemia are inadequate iron intake and excessive blood loss during menstruation and pregnancy, where the mother needs twice as much iron to support the fetus to full term. 

In truth, when you are iron deficient, like in the above-stated cases, iron supplements can help correct that by preventing consequences linked with iron deficiency anemia, such as fatigue. With that said, do not overuse iron supplements, as too much iron may harm the body. It is also not advisable to ingest iron on an empty stomach as it can cause constipation and abdominal pain. 

3. Rhodiola Rosea

A spoon of Rhodiola Rosea

Rhodiola Rosea can help your body’s mental and physical energy. This potent supplement has many advantages, including reducing stress, battling exhaustion, improving mental clarity, and boosting workout performance. 

If you want something that will help your mind and body throughout the day, we dare say that Rhodiola Rosea is the best energy booster to go for. It is especially helpful when you aren’t getting enough sleep, so give it a shot if a cup of coffee isn’t working or if you want a free-from-caffeine surge. The supplement works best when consumed on an empty stomach. 

Experiments in test tubes and on animals have demonstrated that salidroside, an essential element in Rhodiola Rosea, suppresses the spread of cancer cells. The investigations also show that Rhodiola Rosea helps fight diabetes in mice, implying that it could be a valuable supplement for diabetes treatment in humans. 

4. L-Cysteine


According to multiple studies, the amino acid L-cysteine plays a vital role in regulating blood sugar levels that support metabolic energy. While this property may primarily benefit people with diabetes, L-cysteine supplementation in a healthy individual works as a preventive intervention against the prevalent chronic illness. With any non-communicable disease, any healthcare professional will tell you that prophylactic measures are your best bet for combating such a condition. 

As you may correctly assume, researchers and healthcare professionals attribute several other health benefits to this amino acid. As they put it, L-cysteine has antioxidant properties that slows organ aging, promotes detoxification, increases male fertility, supports digestion, and relieves the symptoms of respiratory diseases. 

Progressive research demonstrates a relationship between L-cysteine deficiencies and psychiatric disorders. The amino acid shows positive results in conditions such as obsessive-compulsive disorder, manic depression, and schizophrenia. Similarly, studies suggest that L-cysteine can potentially prevent angina, acne, asthma, emphysema, and colon and lung cancer. 

5. Bitter Melon Extract 

Bitter Melon Extract

Bitter melon, also known as bitter gourd, is a fruit closely related to pumpkin, zucchini, cucumber, and squash. Bitter melon extract contains several essential nutrients. They include vitamins A and C, folate, potassium, zinc, and iron. As an iron-rich supplement, bitter gourd serves the functions discussed earlier. 

Vitamin C in this supplement is a necessary nutrient for avoiding illnesses and enhancing bone development and the healing of wounds. Vitamin A, on the other hand, promotes good vision and improves skin health, while folate is vital for immunity and converting carbohydrates into energy. . 

According to several studies, bitter gourd demonstrates insulin-like properties, where the supplement optimizes blood glucose levels and utilization, and stimulates fat-burning fuel, muscle energy, and liver energy storage and distribution. Further, upon regular use, bitter melon extract improves one’s quality of sleep, which translates to a natural boost in morale and vitality. 

6. Copper 

Copper foods

As a trace mineral, copper is essential for many body functions. The mineral improves digestion and helps convert food into fuel. Naturally, this boosts the body’s energy levels, a property that guarantees copper an entry into this list. While undertaking this process, the micronutrient also reduces inflammation in the stomach and kills bacteria in ingested water. 

But as we have just mentioned, the trace mineral has multiple other health benefits. Among them is that it regulates cholesterol in your body. Specifically, copper reduces low-density lipoproteins (LDL -“bad” cholesterol) and triglycerides while increasing high-density lipoproteins (HDL – “good” cholesterol). Consequently, the nutrient decreases one’s risk of developing cardiovascular disease, the leading cause of death across all demographics in the United States. 

Copper also has antioxidant properties, improves skin health by stimulating the production of new skin cells, prevents bone loss, and improves blood circulation. Because of its antioxidant properties, copper prevents premature aging and fights against the proliferation of cancer cells. 

7. L-Carnitine


L-carnitine is an amino acid that, similar to other nutrients herein, boosts your energy levels. It increases the breakdown of stored body fat, providing the body with more fuel, especially during strenuous physical activity. 

According to the Office of Dietary Supplements (National Institutes of Health), L-carnitine improves performance by stimulating efficient lipid metabolism. The amino acid also promotes weight loss by boosting the conversion of fat into energy. As you know, maintaining a healthy weight prevents the onset of multiple chronic illnesses such as diabetes, cardiovascular disease, and peripheral artery disease. 

As a bonus, L-carnitine reduces lactic acid buildup in your muscles. Lactic acid is the chemical compound responsible for pain and soreness after strenuous activity, such as an intensive workout. L-carnitine works to provide you with the energy you need for that gym session and then serves to help you recover afterward. Wouldn’t you want to kill two birds with one stone? 

8. Caffeine 

Do you depend on a daily dose of coffee to kick-start your day? Even if you don’t, you must know that caffeine gives coffee and other similar beverages energizing effects. If you weren’t already aware, you can also take caffeine as a supplement. Doctors recommend a daily dose of 400 mg

As a stimulant, caffeine blocks the action of adenosine, a brain-signaling molecule. Adenosine acts as a central nervous system depressant and promotes sleep. By blocking the effects of adenosine, caffeine causes an increase in dopamine and norepinephrine. Norepinephrine increases alertness and focuses attention, simulating an energizing effect. 

Multiple studies suggest that caffeine improves mood, boosts fat metabolism for weight loss, and may protect against diabetes and cardiovascular disease. According to experts, caffeine may also prevent liver damage, decrease the risk of skin cancer, and improve gut health by promoting the proliferation of beneficial bacteria in the digestive system. 

9. Green Tea 

Green Tea

As you may already know, you can ingest green tea as a beverage or a dietary supplement. Green tea contains caffeine and, as such, has all the benefits discussed under the stimulant above. It is an energy booster and prevents certain forms of cancer, including breast, prostate, colon, and rectum malignancies. 

But even without relying on the properties of caffeine, green tea also holds its own as a supplement. It contains epigallocatechin-3-gallate, an antioxidant that prevents cell damage. The antioxidant works with caffeine to give green tea its anti-cancer properties. 

As multiple studies suggest, the beverage that comes in handy as a supplement also has a preventive role in some neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and dementia. At the same time, evidence suggests that green tea helps prevent type II diabetes. Per a study, green tea drinkers have an 18% lower risk of developing chronic illness.

Remember, caffeine has a half-life of 5 hours, so if it affects your sleep, ingest your caffeine in the morning. In addition, caffeine leaches calcium from bones, so ensure you’re taking measures with exercise and food or supplement sources of calcium and vitamin D.

10. Ashwagandha 


Ashwagandha has become popular over the years as studies have shown its ability to increase energy by reducing physical and mental stress. It is also evident that ashwagandha reduces fatigue caused by working out. With habitual use, the supplement gradually improves our exercise routine, transforming it into a habit, not a chore. 

In a study, people who took ashwagandha proved to perform better on tests measuring fatigue, stress, and anxiety. Ashwagandha extract also has little to no health risks as its side effects are not dangerous. 

Ashwagandha has also been proven to improve one’s athletic capability and sleep. In some populations, ashwagandha is a popular tool to relieve symptoms of mental conditions like depression by providing anti-depressive properties. In some cases, it has also increased fertility in men by helping improve testosterone levels and boosting sperm counts and motility. 

11. Vitamin E

Vitamin E food

Among the best vitamins for energy, Vitamin E stands out as a powerful ally. This fat-soluble nutrient, known for its antioxidant properties, plays a crucial role in supporting overall vitality.

Vitamin E helps to optimize energy levels in several ways. Firstly, it protects our cells from oxidative stress caused by free radicals, which can drain our energy. By neutralizing these harmful molecules, Vitamin E helps to prevent cellular damage and maintain healthy cellular function.

Furthermore, Vitamin E enhances blood circulation, ensuring a steady supply of oxygen and nutrients to the body’s tissues and organs. Improved circulation means more efficient energy production, resulting in increased vitality.

To harness the energy-boosting benefits of Vitamin E, incorporate foods like nuts, seeds, spinach, and broccoli into your diet. Alternatively, consider a high-quality Vitamin E supplement after consulting with a healthcare professional.

12. Vitamin C

Vitamin C food - bananas, kiwis, orange, onions, tomatoes, salad

Vitamin C aids in the absorption of iron from plant-based sources, ensuring an adequate oxygen supply to your muscles and tissues, reducing fatigue. As a potent antioxidant, it combats oxidative stress and protects your cells from damage, maintaining optimal energy production. Additionally, vitamin C promotes collagen synthesis, strengthening your body’s tissues and contributing to overall vitality.

Incorporating vitamin C-rich foods into your diet is key. Include citrus fruits like oranges and grapefruits, berries, kiwi, bell peppers, and leafy greens to reap the benefits. Boost your energy naturally with the power of vitamin C.

Blood Sugar Formula for Energy 

While we’re all about the best supplements for energy, you certainly don’t want to pop an excess number of pills every day, do you? Thankfully, you won’t have to with Blood Sugar Formula by PureHealth Research. Take only two capsules a day and watch yourself gain all the energy you need to conquer your daily tasks efficiently. 

Blood Sugar Formula

In truth, Blood Sugar Formula, recommended by Dr. Holly Lucille, ND, is a tried and tested all-star that combines L-cysteine, bitter melon extract, copper, and several other ingredients to boost energy. A spectrum of 17 nutrients and botanicals make up the product, proving that the team at PureHealth Research is all about what the company name suggests – pure health.

These include the vitamins C and E, which experts consider some of the best vitamins for energy. Other experts believe vitamin E is the best vitamin for energy and metabolism because of its role in boosting red blood cell oxygen-carrying function. 

In addition to supporting the body’s glucose levels for increased energy, Blood Sugar Formula enhances fat-burning metabolism, reduces cravings, oxidative stress,  promotes healthy cholesterol levels, and blood vessels, among many other health benefits. With the rise of chronic non-communicable diseases, this formula is your best bet to beat these conditions. 

Be sure to stick to the recommended dose for optimal results. Do note that Blood Sugar Formula is unsuitable for lactating mothers, pregnant women, and those under 18. 

Final Thoughts 

In a fast-paced environment such as modern-day America, it is understandable to not always be at your very best. Fortunately, vitamins and supplements are available to reenergize your day once the fatigue kicks in. 

Of course, you have the choice of going for the one you feel would best suit you among the ones discussed, but why do that when you have the all-in-one Blood Sugar Formula by PureHealth Research? The tried and tested product could be a literal lifesaver.

All the same, be sure to consult your doctor or a licensed dietitian before getting started on any supplement.

Advertisement. This article, while providing general health information, also promotes the product Blood Sugar Formula. This should not replace professional medical advice or consultations. Individual results with Blood Sugar Formula may vary. Consult your healthcare provider for any health concerns and before starting any new supplement regimen. Always seek immediate medical attention if you suspect a serious health condition.

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